5 Foods I Never Eat

There are some things that it’s just easiest to make the choice once and never have to make the choice again. Here are five foods that I just don’t eat. Period. End of story . 
Actually not true. Very (very) rarely I have made an exception and the food wasn’t good and I didn’t feel well either. 

So. not.  worth.  it. 


Here’s the big 5

1.  Margarine. 

Did you know that this product was made to FATTEN Turkey. The poor animal. The turkeys DIED. So the product developer just colored it yellow and sold it to humans. Nice. I’ve heard that story for a decade or more. Snopes doesn’t know if it is true but even if it isn’t the plastic is just not good for you. Never eat it. And it’s disgusting. Use butter, olive, coconut or avocado oil instead. 

2. Sugar cereal. 

Enough said. So tasty. So terrible.

3. Packaged treats.

Such as Twinkies, Oreos, I can’t think of  another type. If you are going to have some sugar then have some pride in yourself and eat gourmet! 

4. Potatoes. 

This is just starch and people do all sorts of things to make the potatoes taste good. We don’t need the starch, we don’t need all those (bad for our body) toppings and we dont get nutritional value. Be a snob, don’t eat potatoes. Unless you are starving and it’s wartime and it’s the only food to keep you alive. Even then they to plant sweet potatoes instead. 

Sweet potatoes are the perfect exchange and contrary to popular belief they aren’t potatoes. I’m having sweet potatoes for dinner! (Without brown sugar and marshmallows  – I like to taste my food) That’s a good substitute right there! Add some herbs and wow! The sweet and savory are amazing together!

And for the final drum roll!!!!!!!!!

5. Energy drinks!

It’s like what we were taught to say when offered drugs as kids. Just say no. This is one horrible invention. Don’t drink them. They make you sick. They do awful things to our bodies. Don’t drink this. At the risk of being cheesy I say, “Find a natural high.”

Find some way to get energy naturally. Eat well. Exercise. Yoga! Go on a walk and eat an apple. Or crazy of all crazies – rest!

These foods will kill us – let us rebel and live!

What are five things that you just  say no to?

PS. Aspartame. Also on my never list but couldn’t fit it in. 

About HealthWithBrit

Hi! I'm a quirky, lime loving, chocolate advocating, cartwheeling, health coach. I used to be sick and I nursed myself to health, I am here to encourage others that they can do it too! Let's heal our bodies and create real health in our bodies!!
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