Out of the doldrums 

Once in a while we get stuck in the doldrums. The yucky, sad, stagnant spot. We get there for many reasons and I was there this week. It happens once in a while and we can’t let it take over our thoughts, diet and life. 
How do we get out of this stagnant yucky place?

We need to find some motivation.  I’m telling ya! That’s what it’s all about. What is your driving force? What keeps you going?

Why do you do what you do?

Figure this out and it is a life changer. If you are not thrilled with what is going on- Ask yourself why do I do this. And the answer is NOT because “I  have to.”

Why do you do what you do?

Find this positive motivation that truly fuels You. 

When we find the deepest reason why we do.things we find that we do something  because we think somehow that will make us feel good. Ask your self if this action truly makes us feel good. 

What will really TRULY make you feel good? What do you need deep down? We all need kindness. I know personally that I need fun. I need something to look forward to. I am usually stuck in the doldrums when there isn’t anything fun going on. So I have to create that fun. 

What do you need in your life that is missing. And I’m not talking about stuff. I’m talking about inside stuff. 

We are so responsible for our own life. When you take responsibility for your happiness- magic happens because you don’t have to wait on anyone to create happiness in your life!

Create it for Yourself!!!!

Find what is missing and fill it!

Make today great!!!

About HealthWithBrit

Hi! I'm a quirky, lime loving, chocolate advocating, cartwheeling, health coach. I used to be sick and I nursed myself to health, I am here to encourage others that they can do it too! Let's heal our bodies and create real health in our bodies!!
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