How to say NO!

This is pretty simple.



It seems like the hardest thing ever.  WE LOVE FOOD!  We have this deep inner animal drive to eat.   So when we change what we eat we think it will be incredibly difficult.  But it isn’t. Four words.  Four EMPOWERING words.

I don’t want that.

If you keep the negative thoughts of deprivation, you will go crazy with desire of all that you “can’t” have.  Of course you can eat the junk.  There isn’t an invisible force from barring you and holding you back like a raving lunatic.  You absolutely can reach over, pick up that fake food, put it in your mouth and swallow it.  You have a choice.  Empower yourself by saying….

I could have that________, but I don’t want it.

You might think that you want it.  But really what do you want more? Health or eating something that you think tastes yummy.  Once you don’t eat the junk for as short as two weeks, it doesn’t taste as well.  Soon it won’t be enticing.  Promise.

Empower yourself!  Positive Mindset.  Fight for your health!

Do it for you!


About HealthWithBrit

Hi! I'm a quirky, lime loving, chocolate advocating, cartwheeling, health coach. I used to be sick and I nursed myself to health, I am here to encourage others that they can do it too! Let's heal our bodies and create real health in our bodies!!
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